The Top Microgreens to Grow Indoors

If you’re looking to add a burst of flavor and nutrition to your meals, there’s no better way than by growing microgreens indoors! These tiny plants pack a serious punch in terms of taste and health benefits, offering a concentrated dose of vitamins, minerals, and antioxidants.

Plus, they’re incredibly easy to grow – even if you don’t have a green thumb! In fact, we dare say that growing microgreens is one of the most rewarding hobbies out there.

Not only do you get to enjoy fresh greens all year round without having to brave the elements or deal with pests, but you also get the satisfaction of watching something grow from seedling to harvest in just a matter of weeks. And with so many delicious varieties to choose from, it’s hard not to get excited about the possibilities!

So without further ado, let’s dive into our top picks for the best microgreens to grow indoors.


Arugula is one microgreen that you won’t want to leave out of your indoor garden! It’s easy to grow and adds a delicious peppery flavor to any dish. Plus, there are plenty of arugula recipes that will take your cooking game to the next level.

Aside from its taste, arugula also has many health benefits. It’s packed with vitamins A, C, and K, as well as calcium and iron. These nutrients can help improve bone health and boost immunity. Additionally, arugula contains antioxidants that may reduce inflammation in the body.

Now, let’s move on to basil- another fantastic microgreen that you’ll love growing indoors!


You’ll absolutely love the sweet and aromatic flavor of basil in your indoor garden! This herb is a staple in many kitchens because of its versatile culinary uses. Growing techniques for basil are relatively simple, making it an excellent choice for beginner gardeners.

To grow basil indoors, start by selecting a container with good drainage and filling it with lightweight potting soil. Plant the seeds about 1/4 inch deep and keep the soil moist but not waterlogged. Basil thrives in warm temperatures and bright light, so place your container near a sunny window or under grow lights.

When it comes to culinary uses, there are countless ways to incorporate fresh basil into your dishes. Add it to sauces, soups, salads, sandwiches, or use it as a garnish for pizzas or pastas. You can even make pesto using fresh basil leaves! By growing your own supply of this herb indoors, you’ll always have access to its delicious flavor whenever you need it.

Now let’s move on to our next microgreen – radish!


Get ready to add a pop of peppery flavor to your dishes with radish microgreens! These tiny greens are packed with nutrients and can be easily grown indoors. Not only do they add a burst of color to your meals, but they also provide an array of benefits.

Growing radish microgreens is relatively easy and requires minimal effort. They can be grown in soil or hydroponically, making them a great option for indoor gardening. Radish microgreens are rich in vitamins A, C, E, and K as well as minerals such as calcium and potassium. Additionally, they contain antioxidants that help protect against cell damage.

Radish microgreens can be used in various ways to add flavor to your meals. One popular way is by incorporating them into salads or sandwiches. Their peppery taste pairs well with other veggies such as cucumbers and tomatoes. They can also be used as toppings for soups or added to smoothies for an extra punch of nutrition.

Incorporating radish microgreens into your meals is not only delicious but also provides numerous health benefits. Next up on our list of top microgreens to grow indoors is cilantro – another herb that adds tons of flavor to dishes!


Cilantro, also known as coriander, is a versatile herb that can add unique and bold flavors to various dishes. Here are three ways you can incorporate cilantro into your cooking:

1. Add cilantro to salsa: Cilantro gives salsa a fresh and bright flavor. Combine chopped tomatoes, onions, jalapeños, lime juice, and cilantro for an easy and delicious appetizer.

2. Use cilantro in marinades: Cilantro is a great addition to any marinade. Combine soy sauce, garlic, ginger, lime juice, oil, and cilantro for a flavorful marinade that will make your meat or tofu sing!

3. Garnish with cilantro: Don’t underestimate the power of garnishing! A sprinkle of chopped cilantro on top of soups or curries elevates the dish by adding freshness and color.

Not only does cilantro add amazing flavor to your food but it also has health benefits! Research shows that consuming this herb may help lower inflammation levels in the body as well as aid digestion. Try incorporating some of these cilantro recipes into your diet today!

Moving onto our next microgreen – mustard greens!

Mustard Greens

Mustard greens, with their spicy and peppery taste, are a fantastic addition to any salad or sandwich. Not only do they add flavor and texture to your meals, but they also come packed with health benefits. Mustard greens contain high levels of vitamins A, C, and K, as well as calcium and iron. Incorporating these greens into your diet can help promote healthy vision, strong bones, and improved digestion.

But why stop there? There are plenty of flavorful recipes that incorporate mustard greens in creative ways. One popular dish is sautéed mustard greens with garlic and lemon juice. Simply heat up some olive oil in a pan over medium-high heat and add chopped garlic until fragrant. Then throw in your mustard greens and cook until wilted before adding a squeeze of lemon juice for extra zing. Another delicious option is to make a mustard green pesto by blending the leaves with parmesan cheese, pine nuts, garlic, and olive oil.

So not only will growing mustard greens provide you with fresh ingredients for your meals year-round indoors, but it will also give you the opportunity to experiment with new flavors in the kitchen while reaping numerous health benefits at the same time!


Congratulations! You now know the top microgreens to grow indoors. But wait, there’s more!

Let’s delve deeper into each of these microgreens and the benefits they provide.

Arugula is not only a delicious addition to any salad or sandwich, but it also contains high levels of vitamin K and antioxidants, making it great for promoting healthy bones and reducing inflammation.

Basil, with its fragrant aroma and delightful taste, is known for its antibacterial properties and ability to reduce stress.

Radish microgreens are packed with nutrients like vitamin C and potassium, promoting healthy digestion and immune function.

Cilantro boasts powerful detoxifying properties while mustard greens contain cancer-fighting compounds.

So what are you waiting for? Start growing these amazing microgreens today and reap all of their incredible health benefits. Your taste buds (and body) will thank you!