How to Plant and Grow Microgreens at Home

Are you looking for an easy and rewarding way to grow your own fresh greens at home? Microgreens might just be the answer! These tiny plants are packed with nutrients and flavor, and can be grown in a small space with minimal effort.

In this article, we’ll guide you through the steps of planting and growing microgreens at home, from choosing your seeds to enjoying the harvest.

First, let’s talk about what exactly microgreens are. They’re essentially young seedlings of edible plants that are harvested after just a few weeks of growth. Unlike sprouts, which are grown without soil, microgreens are typically grown in soil or other growing media like coco coir or vermiculite. They’re harvested when they’ve developed their first set of true leaves, which usually takes around 7-14 days depending on the variety.

Microgreens come in a wide range of flavors and colors – from spicy arugula to sweet pea shoots – making them a versatile addition to salads, sandwiches, smoothies, and more. So why not give them a try?

Choose Your Microgreen Seeds

Choosing the right microgreen seeds is crucial for a successful and delicious harvest, so let’s dive into some tips for selecting the best ones! Firstly, choose high-quality seeds from a reputable supplier to ensure good germination rates. Look for organic or non-GMO options if possible.

You’ll also want to consider the flavor and texture of your chosen microgreens–some popular options include arugula, radish, and broccoli.

Seed selection tips aside, you’ll want to make sure you’re using the best soil for microgreens. Ideally, use a seed starting mix that contains peat moss or coconut coir as these materials retain moisture well. Avoid using garden soil or potting mix as they can be too heavy and may contain pathogens that could harm your microgreens. Additionally, make sure your soil has proper drainage by adding perlite or vermiculite.

Now that you’ve chosen your seeds and prepared your growing medium, it’s time to move on to preparing your growing containers.

Prepare Your Growing Containers

You definitely don’t want to use those old, dusty containers you found in the back of your garage for your precious little greens. Choosing the right growing container is just as important as selecting the right seeds.

When it comes to microgreens, you have a lot of options for containers. Here are some things to consider when preparing your growing containers:

– Choosing soil: Use a high-quality potting mix or seed starting mix that’s sterile and free of contaminants. Avoid using garden soil as it can contain diseases, pests, and weed seeds.

– Selecting containers: Consider using trays specifically designed for microgreens that have drainage holes. You can also use shallow plastic or wooden trays, or even repurpose items like egg cartons or clear plastic takeout containers.

By choosing the appropriate growing container and soil, you’ll help ensure healthy growth for your microgreens. Now that you’ve prepared your growing containers, it’s time to move on to planting your microgreens.

Plant Your Microgreens

Now it’s time to get your hands dirty and start sowing the seeds for a delicious homegrown snack. When planting microgreens, you have the option of growing them indoors or outdoors. Growing microgreens indoors is convenient because it doesn’t require much space, and you can grow them all year round regardless of the weather conditions outside.

However, if you opt to grow your microgreens outdoors, make sure that they are in an area that receives plenty of sunlight and is protected from strong winds. Once you’ve decided where to plant your microgreens, it’s time to start sowing the seeds.

Fill each container with soil up to about half an inch below the rim and sprinkle your seeds on top of it. Be sure not to overcrowd your containers as this will prevent proper growth and air circulation. Afterward, place a thin layer of soil over the seeds and gently press down on them.

Microgreens are versatile in terms of how they can be used in cooking. They add flavor, texture, and color to salads, sandwiches, soups, smoothies – practically anything! Get creative with how you use them in your dishes; try adding them as a garnish or mixing different varieties together for a unique taste experience.

With proper care and maintenance, which we’ll discuss next, you’ll soon have fresh microgreens right at your fingertips!

Care and Maintenance

Now that you’ve planted your microgreens, it’s important to know how to take care of them.

Keep a close eye on their growth and make sure to water them regularly.

Be proactive in preventing pests and diseases by keeping the area clean and free from debris.

Finally, when it’s time to harvest your microgreens, do so carefully and enjoy the fruits of your labor!

With these tips, you’ll be able to successfully maintain healthy microgreens at home.

Monitor Growth and Watering

Keep an eye on the growth of your microgreens and make sure to water them regularly to ensure they reach their full potential.

As you track progress, you may notice that some varieties grow faster than others. For example, sunflower microgreens can grow up to 2 inches in just a few days, while broccoli or kale microgreens may take a week or more.

Soil moisture levels are also crucial for healthy growth. Make sure the soil is moist but not soaking wet by checking it daily with your finger or a moisture meter.

To keep your microgreens thriving, pay attention to their watering needs. Use a spray bottle or watering can with a fine mist setting to avoid overwatering or disturbing the delicate roots.

Water your microgreens once a day or as needed depending on how quickly the soil dries out. Avoid letting them dry out completely, which can stunt their growth and cause wilting.

With proper monitoring and watering, you’ll soon have a lush tray of vibrant and nutritious microgreens ready for harvest.

As you monitor the growth and watering of your microgreens, it’s important to also take measures to prevent pests and diseases from damaging your plants.

Prevent Pests and Diseases

You don’t want unwanted visitors ruining your hard work, so take the necessary steps to keep pests and diseases at bay while tending to your microgreen garden. One way to prevent these issues is by using natural remedies and practicing proper sanitation. For example, you can use insecticidal soap or neem oil to deter pests without harming your microgreens.

Additionally, make sure to regularly clean your growing containers and tools with a diluted bleach solution to prevent the spread of disease. Another sustainable way to protect your microgreens from pests and diseases is through companion planting and crop rotation.

Certain plants can naturally repel or attract specific insects, so consider planting herbs like basil or marigolds alongside your microgreens. In addition, rotating which crops you plant in each container can help prevent soil-borne diseases from building up over time.

By implementing these techniques, you’ll be able to enjoy healthy and vibrant microgreens that are free from pests and diseases. When it’s time for harvest, you want to ensure that all of your hard work pays off. So let’s move on to the next section about harvesting your microgreens!

Harvesting Your Microgreens

Harvesting your microgreens is an exciting moment that rewards you for all the care and effort you put into cultivating a healthy crop. Once your microgreens have reached their desired height, it’s time to harvest them. Use a pair of sharp scissors or a knife to cut the stem just above the soil level.

One of the best things about growing microgreens is experimenting with creative recipes. Microgreens are packed with flavor and nutrition, making them a versatile addition to any meal. Incorporate them into salads, sandwiches, smoothies, or use them as garnish on your favorite dishes. The benefits of microgreens are endless – they’re high in vitamins and minerals, aid in digestion, improve heart health and boost immunity. So go ahead and enjoy your delicious home-grown bounty!

Enjoy Your Microgreens

After sprouting, microgreens can be ready to enjoy in just 1-2 weeks! Did you know that microgreens contain up to 40 times more nutrients than their mature counterparts?

With all the hard work you’ve put into growing your microgreens, it’s time to reap the benefits and enjoy them. Here are a few ways you can incorporate your freshly harvested microgreens into your meals:

– Add them to salads: Microgreens make for a great addition to any salad, adding flavor and texture. You can mix different varieties of microgreens together or use them as a garnish on top of your favorite greens.

– Use them as a sandwich topping: Swap out lettuce for some fresh microgreens on your next sandwich. They add a crunch and boost of nutrition that will elevate any lunchtime meal.

– Blend them into smoothies: If you’re looking for an easy way to get in some extra nutrients, try blending some microgreens into your morning smoothie. They won’t change the flavor too much but will add an impressive nutritional punch.

Growing microgreens not only provides delicious and nutritious additions to meals but also offers numerous health benefits. Incorporating these tiny powerhouses into your diet can improve digestion, boost immunity, reduce inflammation, and even help regulate blood sugar levels.

So go ahead and enjoy those freshly grown microgreens in all their glory!


Congratulations! You’ve successfully planted and grown your very own microgreens at home. Not only are they a delicious addition to your meals, but they also pack a nutritious punch. Did you know that microgreens can contain up to 40 times more nutrients than their mature counterparts?

That’s right, these tiny greens are bursting with vitamins and minerals that will help keep your body healthy and strong. But it’s not just the nutritional benefits that make growing microgreens so rewarding. Watching them sprout and grow in front of your eyes is a truly magical experience.

And the best part? You don’t need a lot of space or fancy equipment to get started. With just a few simple steps, you can enjoy fresh, tasty microgreens year-round. So go ahead, experiment with different seeds and flavors, and see what works best for you.

Whether you’re adding them to salads, sandwiches or smoothies – or simply snacking on them straight from the container – your homegrown microgreens are sure to impress both your taste buds and your friends. Happy growing!