What Are Microgreens And How To Grow Them Indoors

Are you looking for a way to add fresh, nutrient-packed greens to your meals without having to rely on the grocery store? Look no further than microgreens.

These tiny, tender plants are packed with flavor and nutrients, and they can easily be grown right in your own home, no matter how small your space may be.

Microgreens are essentially baby plants that are harvested when they are just a few inches tall. They are often used in salads, sandwiches, and other dishes as a way to add a burst of flavor and nutrition.

Growing microgreens at home is a great way to ensure that you always have a fresh supply on hand, and it’s a fun and rewarding hobby that anyone can try, regardless of their gardening experience.

In this article, we’ll walk you through everything you need to know about growing microgreens, from the supplies you’ll need to the best practices for a successful harvest.

What Are Microgreens?

You can bring the vibrant flavors and colors of freshly sprouted plants right into your home with these tiny, nutrient-packed greens that are harvested just as they begin to unfurl their first set of leaves.

Microgreens are essentially young plants that are grown from seeds and harvested when they are only a few inches tall. These greens are becoming more and more popular in the culinary world, and for good reason.

Not only do microgreens offer a variety of nutritional benefits, they also add a burst of flavor and color to any dish. They’re packed with vitamins, minerals, and antioxidants, making them a great addition to any healthy diet.

Some popular varieties of microgreens include sunflower, radish, and broccoli, each with their own unique taste and texture.

Aside from their nutritional benefits, microgreens are also incredibly versatile in the kitchen. They can be used to add a pop of color and flavor to salads, sandwiches, and even smoothies. They can be added to omelettes and frittatas or used as a garnish for soups and stews.

With so many culinary uses, growing your own microgreens at home is a great way to take advantage of their many benefits and add a little freshness to your meals.

Supplies Needed to Grow Microgreens Indoors

To successfully cultivate microgreens in your home, you’ll need a few essential tools and materials. First, you’ll require a growing container, which can be anything from a plastic tray to a terracotta pot. The container should be at least two inches deep and have drainage holes at the bottom.

Next, you’ll need a growing medium, such as soil or coconut coir, to provide the microgreens with the necessary nutrients and support. You’ll also need seeds, which can be purchased from a garden store or online. Microgreens are harvested when they’re still young, so select seeds that germinate quickly and produce tender and flavorful shoots. Some popular options include sunflower, radish, pea, and wheatgrass.

Lastly, you’ll require a light source. Since microgreens are grown indoors, they need artificial light to mimic the sun’s rays. Indoor gardening is an excellent way to promote sustainable living. By growing your food at home, you can reduce your carbon footprint and minimize food waste.

Microgreens are a great place to start since they’re easy to grow, require minimal space, and are packed with nutrients. With the right supplies and a little bit of patience, you can enjoy fresh, homegrown microgreens year-round. Growing microgreens indoors is a rewarding and fulfilling experience. As you watch your tiny seeds transform into lush greenery, you’ll feel a sense of accomplishment and pride.

Not to mention, you’ll have a steady supply of fresh and healthy produce at your fingertips. So, gather your supplies, choose your seeds, and get started on your indoor microgreen garden today!

Step-by-Step Guide to Growing Microgreens

Get ready to embark on a fulfilling journey as we take you through the steps of cultivating your very own nutrient-packed greens right at home. Growing microgreens is an excellent way to introduce yourself to indoor gardening. Not only are they easy to grow, but they also offer a range of benefits that make them a healthy addition to your diet.

Microgreens are known for being nutrient-dense, containing high levels of vitamins and minerals. These greens are harvested at an early stage of growth, just after the first true leaves appear. Some of the common varieties of microgreens include broccoli, kale, radish, and pea shoots. Each variety has its own unique flavor, texture, and nutritional value.

To start growing microgreens, you will need a shallow container, such as a seed tray or a recycled container. Fill the container with a good quality potting soil and sprinkle the seeds over the surface, making sure that they are evenly distributed. Cover the seeds with a thin layer of soil, and water them gently.

Place the container in a warm and bright location, and keep the soil moist by misting it with water daily. In a few days, the seeds will germinate, and you will see the first sprouts appearing. Within a week or two, your microgreens will be ready to harvest and enjoy.

Harvesting and Using Microgreens

Now that you’ve successfully cultivated your nutrient-packed greens, it’s time to reap the benefits and add some flavor to your dishes with these tiny powerhouses. Don’t let these mini greens fall through the cracks – they pack a punch and can really spice up your meals.

Here are some recipes using microgreens that you can try out:

– Tuna Salad with Pea Shoots: Mix together canned tuna, mayonnaise, diced celery, and diced red onion. Top with a handful of pea shoots for a fresh and crunchy twist.

– Avocado Toast with Radish Microgreens: Toast a slice of bread and mash half an avocado on top. Add a sprinkle of salt and pepper, and finish with a handful of radish microgreens for a peppery kick.

In addition to their delicious taste, there are numerous benefits of eating microgreens. These tiny greens are packed with vitamins, minerals, and antioxidants that can help boost your immune system and improve your overall health.

They are also incredibly versatile and can be used in a variety of dishes, from salads to sandwiches to smoothies. So go ahead and experiment with different recipes using microgreens – your taste buds (and body) will thank you! Incorporating these tiny greens into your diet is an easy and delicious way to add some extra nutrients and flavor to your meals.

Tips for Successfully Growing Microgreens Indoors

If you want to successfully grow microgreens indoors, there are a few key tips you should keep in mind.

First and foremost, it’s important to choose the right location for your plants. This means finding a spot with plenty of natural light and good air circulation.

Additionally, you’ll want to avoid common mistakes like overwatering or using the wrong soil.

Finally, if you do run into issues with your microgreens, there are a few troubleshooting steps you can take to get things back on track quickly.

Choosing the Right Location

Finding the perfect spot in your home can make all the difference in successfully cultivating these tiny greens. When it comes to choosing the right location for your microgreens, there are a few things to keep in mind.

1. Light requirements: Microgreens need ample amounts of light to grow properly. Choose a location that receives direct sunlight for at least 4-6 hours a day. South-facing windows are the best option, but if you don’t have access to one, consider investing in a grow light that can provide the necessary light for your microgreens.

2. Container options: When it comes to container options, you have a lot of choices. You can use anything from plastic trays to shallow dishes or even recycled containers like egg cartons. Just make sure that the container you choose has drainage holes to prevent water from accumulating and causing your microgreens to rot.

3. Temperature: Microgreens thrive in temperatures between 60-75°F. Keep this in mind when choosing a location for your microgreens. Make sure the area is not too cold or too hot and that it is well-ventilated to prevent any moisture buildup.

By considering these factors, you can ensure that your microgreens have the perfect location to grow and thrive in your home.

Avoiding Common Mistakes

To ensure the success of your home cultivation, it’s important to be mindful of common mistakes that can hinder the growth of your miniature greens.

One of the mistakes that people often make is choosing the wrong containers for their microgreens. It’s important to choose containers that are the right size and depth for the type of microgreens you want to grow.

For example, if you’re growing microgreens that have shallow roots, you’ll want to choose a container that is shallow and wide. On the other hand, if you’re growing microgreens that have deep roots, you’ll want to choose a container that is deep and narrow. Additionally, you should make sure that the containers you choose have drainage holes so that excess water can escape.

Another common mistake that people make when growing microgreens is not providing enough light. Microgreens require a lot of light to grow properly, so it’s important to choose the right lighting options for your setup.

You can choose between natural sunlight or artificial lighting, but you should make sure that your microgreens are getting at least 12 hours of light per day. If you’re using artificial lighting, make sure that you’re using the right type of bulb and that it’s positioned at the right distance from your microgreens.

Remember, if your microgreens aren’t getting enough light, they will become leggy and weak, and they may not grow to their full potential.

Troubleshooting Issues with Your Microgreens

As you continue your journey of cultivating your own microgreens, you may encounter some issues along the way. But don’t worry, there are common solutions and troubleshooting techniques to help you overcome any problems.

One common issue that may arise is mold growth. Mold can be caused by overwatering, high humidity, or poor air circulation. To prevent mold growth, make sure to only water your microgreens when the top layer of soil is dry, and avoid using too much water. Also, ensure that your growing area has good ventilation and air circulation. If you do notice mold, remove any affected plants and soil, and wipe down your growing containers with a mild bleach solution.

Another issue that may arise is slow growth or stunted plants. This can be caused by a lack of light, improper temperature, or nutrient deficiencies. To ensure proper growth, make sure your microgreens are getting enough light, either from natural sunlight or grow lights. Keep your growing area at a consistent temperature, between 60-75°F. Additionally, make sure your soil is fertile and well-draining, and consider adding a fertilizer to your water once a week.

By following these common solutions and troubleshooting techniques, you can ensure a successful microgreen harvest.


Congratulations! You now have all the information you need to start growing your own microgreens indoors. Remember, just like with any new skill, practice makes perfect. Don’t be discouraged if you don’t get it right on your first try. Keep experimenting and learning from your mistakes.

Growing microgreens can be compared to the journey of life. Just like how microgreens start as tiny seeds and grow into beautiful plants, our lives also start small and grow into something beautiful if we nurture them properly. We may encounter challenges along the way, but with patience and perseverance, we can overcome them and achieve our goals.

So go ahead and start your microgreen journey today, and see how it can inspire you to grow in other areas of your life as well. Happy growing!